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Being Less than Perfect is Perfect!
21 Days to Break the Habit! Part 2 of 3 A 3-week path to more mindful eating habits This week, I’ve had a lot of opportunities to practice better habits with my eating. I am probably getting this...
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Are you a Hungry Ghost?
21 Days to Break the Habit! Part 3 of 3 A 3-week path to more mindful eating habits Last summer, when I was fasting in Thailand, I read Savor, a book by Thich Nhat Hanh. The fast was a success and it...
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